Surprising Gerd Diet That Can Stop Your Heartburn

By Jeff W. Martin

For those acid reflux patients with less pronounced problems, recent studies point out that they can make major positive changes to their condition by relatively easy diet changes. But is there really a GERD food plan that makes it possible for acid reflux victims to get rid of those terrible symptoms? Altering diet plans to cure acid reflux is given strong approval by classical and alternative medical sources.

In general, GERD (gastro esophageal reflux disease) also known as acid reflux, is a malfunction of the digestive apparatus. Gastro esophageal reflux disease is the result of the LES (lower esophageal sphincter) – a muscle behaving as a valve to close off the esophagus from the stomach – not functioning correctly and allowing acid matter to flow back, or “reflux”, from the stomach up to the esophagus. It is the gastric/digestive pathophysiology that indicates the link between eating and GERD treatment of this medical problem.

Acid reflux symptoms can differ between different people. Heartburn is what most victims experience – the burning feeling in the chest and/or throat that occurs when stomach acid is refluxed to contact the esophageal lining. Patients mention other symptoms in addition, including glutition difficulties, chest pain, hoarseness, the impression of the throat begin blocked and dry coughing. Without being treated, acid reflux can engender significant medical difficulties, such as ulcers, Barrett’s esophagus and for some, cancer. This is why gastro esophageal reflux disease must be treated in a fully comprehensive and timely fashion.


Reducing weight and changing diet are both strongly advised for GERD patients as the initial step for dealing with this problem (and as part of a full holistic agenda).

Foods that contain certain bio-chemicals or that encourage their presence in the human body (high fat foods, mint, chocolate) should be dropped from a diet for acid reflux. These substances include a range of naturally occurring items which interfere with the correct working of the LES, such as dopamine, prostaglandins and acetylcholine. Nicotine, caffeine and alcohol also interfere in a similar fashion by forcing a reduction of pressure on the LES and so consumption should also be decreased. One of the main planks of a diet plan to deal with GERD is to avoid foods that have this debilitating effect on the LES muscle.

A further important point concerning dietary habits to manage acid reflux is not to eat the last meal of the day less than three hours before going to bed, as food and dairy products in particular is a major factor in the production of stomach acid. Other changes include raising the head of the bed by 6 to 8 inches to prevent acid from reaching the esophagus.

Numerous acid reflux victims remark that their symptoms degrade when they consume excessive amounts of spicy foods or coffee. Meals with a lot of spice will often cause irritation of the esophageal mucosa.

The first crucial step in a fully holistic all natural program is the food plan. However, even if it gives instant relief of GERD, it should be noted that a change in dietary habits is not a remedy per se, above all in cases of advanced acid reflux.

The holistic program (specific herbs and vitamin supplements with a complete program of diet guidelines, elimination of toxins and using Candida control principles) can resolve GERD naturally and stop it from coming back, permanently and effectively. Had you heard that your painful and distressing symptoms of gastro esophageal reflux disease can now be alleviated forever without any conventional or “over the counter” medication being necessary?

About the Author: Jeff Martin is a certified nutritionist and author of the #1 best-selling e-book,

Heartburn No More

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