July 7, 2018 · Skin Care · (No comments)

Submitted by: Murali V

The number of people who have diabetes is on the rise. More and more people are overweight and leading an inactive lifestyle which makes it more likely for one to develop diabetes. If you have diabetes, you have to think of some natural ways to lower blood sugar with you since your body cannot process insulin or simply does not produce enough of it. Insulin processes the sugar or glucose from the food you eat and provides the energy to fuel your body. When the glucose is not processed through the body it stays in the blood therefore raising the amount of sugar in your blood. This condition is referred to as high blood sugar or hyperglycemia. This is a dangerous situation as it starves the organs that need the glucose and harms other organs that are receiving too much blood sugar. This condition damages the eyes, nerves, kidneys and blood vessels.

Type 2 diabetes is the most common. Around ninety percent of people who have diabetes suffer from type 2. In this type the body produces the insulin but cannot process it effectively. This type can at least be partially controlled by diet, weight loss, and exercise. Your best option is to find and follow along with other things taking any medication your doctor prescribes. Doing this will greatly reduce your risks associated with diabetes.

Five easy safe ways to lower blood sugar levels

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1. Diet: Intake of low carb diet is perhaps the most well known way to reduce blood sugar level. Good examples of low carbohydrate foods include soy milk, pearled barley, and kippered herring. High fiber foods such as dry beans, oatmeal, bran or raisin bran cereal, whole grain bread and peanuts help to manage diabetes. Eat plenty of fresh fruits and vegetables.

2. Exercise: Keep active and exercise daily. Going for a walk or other forms of exercise will help burn off some of the sugar in your blood. A brisk walk, mowing the yard and normal chores like housework are all good choices for exercises that help to regulate normal blood glucose.

3. Lose weight: Your blood sugar will be much easier to control if you get your weight down to normal levels. Follow your diabetic diet meal plan carefully and exercise regularly.

4. Supplements: People with diabetes more than likely have a zinc deficiency. Take a supplement or eat more foods that contain zinc to help to bring down blood sugar level. Chicken and sardines are a couple of foods that are good sources of zinc. Six ounces of cinnamon a day is believed to keep down sugar level naturally, it is also available in capsules if you prefer to take it that way.

5. Get plenty of good quality sleep: Not getting enough sleep can cause the body to not be able to process glucose effectively. You can help lower blood sugar by getting plenty of rest.

There are many more things you can do to improve your health and have a better life with diabetes. Always tell your doctor about any supplements you are taking. Do not stop taking your diabetes medicine without your doctor’s permission.

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June 5, 2018 · Skin Care · (No comments)

Submitted by: Judy Aulin

Most of us have been unfortunate enough to have persistent acne problems, with ugly lesions and other marks and scars that linger and never seem to go away. If this is you, start researching now how to get rid of acne scars and the many available acne scar repair options out there.

Macules appear as if scars, but are not actual scars. They don’t protrude and are reddish in color due to being the final stage of an acne lesion. They can last up to 6 months after the lesion has finished its course, but will eventually disappear without a permanent mark. Post-Inflammatory Pigmentation is another mark (discoloration of skin) that healing acne lesions might leave behind. This occurs most often in darker-skinned people vs. fair skinned. Lasting longer with sun exposure, these skin discolorations can endure for a year and a half. Ice Pick Scars are the most common acne scar, with a narrow, sharp-punctured appearance, typically appearing on the cheeks. Because these scars are very deep, skin surfacing treatments are often not enough to eliminate their appearance. Box Car Scars are roundish grooves in the skin with sharp, vertical rims. These scars, found on the temples and cheeks, can be shallow or profound. Rolling Scars have an undulating appearance, caused by the skin being attached abnormally to the subcutaneous tissue below. They vary in length but are generally longer than other acne scars. Hypertrophic Scars are raised scars that reveal themselves with a pinkish or reddish tone.

10 Acne Scar Treatments

The beauty and cosmetics industry has made successful advances in acne scar treatment. Check out the following acne scar removal products and treatments for the one right for you:

1. Acne Treatment as Prevention

Clear your skin as a first step! Eliminating acne is the most effective way to prevent post-lesion scarring. If you don’t have inflamed lesions, you won’t need acne scar removal.

2. Acne Scar Removal Cream

Topical creams that contain tretinoin or alpha-hydroxy acids can improve acne and reduce the appearance of staining and scars with gentle exfoliating action and stimulation of collagen production.

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3. Natural Acne Scar Removal

Onion extract and muciin both reduce inflammation of scars. Onion extract also works to reduce collagen production for hypertrophic scars. On the other hand, mucin encourages collagen and elastin production to replace the damaged scar tissue.

4. Chemical Peels

Chemical peels unfortunately are not the most effective way to treat scars, however, they do work wonders on post-inflammatory pigmentation caused by acne.

5. Injections

Raising or soothing inflamed scars, injections are another option. They are most effective on scars that have smooth edges, like rolling scars. If applying tension at the scar edges improves the appearance, filler injections will improve the scar. Steroid injections decrease inflammation and depress hypertrophic and/or keloid scars.

6. Non-Ablative Collagenosis

Non-ablative collagenosis includes collagen production therapy with the use of laser and radiofrequency devices; this is safe on the superficial layer of skin. This involves laser and radiofrequency devices that enhance collagen production in deep skin layers, without affecting the epidermis.

7. Microdermabrasion

This treatment involves a series of sessions where a very thin layer of skin is abraded away with crystals, often aluminum, carrying away fine scars and stains.

8. Photorejuvenation

Photorejuvenation uses laser or broadband visible light to stimulate new collagen protein formation.

9. Scar Revision

This procedure excises acne scars, leaving behind a linear scar (as opposed to a circular scar). Scar revision works well for scars that are in very noticeable areas, like the face. This works well for ice pick and boxcar scars. Subcision is a process specific for rolling scars where scars are uncut from skin tissue below. For further results, filler substances can be injected into the area cut.

10. Resurfacing: Ablative Laser Treatments and Dermabrasion

Scarred and damaged skin cells are removed with the lasers, jumpstarting new skin cell production. It also stimulates deeper layer collagen formation. Dermabrasion removes surface layer problems with abrasive wire or brush. Many experts consider this the best acne scar removal first step treatment for extensive scarring.

Frustrated? Don’t be. You can find a solution within a new line of biological products, whether you want a dermabrasion or laser resurfacing post-treatment soother or maintenance cream or a microdermabrasion treatment. With the anti-microbial and skin rejuvenating properties of mucin, BIOSKINCARE exfoliates and digests damaged skin tissue, rebuilds skin, prevents acne breakouts and stimulates collagen and elastin production.

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May 16, 2018 · Skin Care · (No comments)

Submitted by: Sean Saunders

Want to finally learn how to remove cellulite? Well, join the party. The truth is, everyone wants to eliminate cellulite and obtain that sexy body they used to have, or have always wished to have. The problem, though, is that no one knows what to do or how to start removing cellulite. In light of that, these 5 steps were created to help people achieve true, life changing cellulite reduction.

Step One: Start exercising more often. Exercise for cellulite removal can be extremely powerful and should not be overlooked. The aerobic and/or cardiovascular exercises only take about 10-20 minutes a day, and you only have to do them 3-4 times a week. That adds up to about 1 hour every week; most would say that is a pretty fair trade for getting rid of cellulite.

Step Two: Try a few cellulite diets. You don’t have to change all of your eating habits, but some change is warranted. By removing junk food, saturated fat, caffeine, and other toxin containing foods, you stand a much better chance to obtain noticeable results. And, by adding healthier foods to your diet, such as salmon & fatty fish, fresh produce, lean meats, fat-free dairy, vegetable juice, etc. your results will be even more impressive.

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Step Three: Begin using cellulite treatment creams. Anti-cellulite creams are designed to help break up the cellulite beneath the skin and prevent it from returning. Basically, all the person does is firmly rub the anti cellulite cream into an area that is showing signs of cellulite. Within a few weeks to months, the appearance of cellulite should be reduced substantially. But then again, if you were to combine this cellulite treatment with some of the others, results should be seen even faster. Cellulite ointments and topical medications can be picked up in most drug and retail stores without the need of a prescription.

Step Four: Try cellulite massages. Admittedly, this natural cellulite remedy is a bit more expensive than the other cellulite reducing techniques. However, the money spent is usually well worth the results. The treatment is fairly simple and much like other conventional massages. The trained cellulite massager specialist will apply large amounts of pressure to a cellulite infected area. The pressure is such that it increases blood flow and lymphatic drainage, resulting in the breaking up of the cellulite. Also, the pressure will significantly reduce the appearance of dimpled and/or “cottage cheese” skin. Side effects may include mild bruising within the treated area.

Step Five: Consider mesotherapy injections. This technique is more of a fail-safe in case nothing else works than it is a natural cellulite remedy; and it is not for those on a tight budget because treatments run from $300-$500. In a nutshell, the procedure goes something like this: The mesotherapist uses his/her mesotherapy gun to inject a special concoction of vitamins, minerals, and medications into an area showing signs of cellulite. This special concoction is supposed to melt away the cellulite within a short period of time so that it can then be easily passed through the persons bowels and kidneys. No scarring, no down time, and no overnighters. The patient goes in and within just a few hours (usually less), he/she walks out.

If you want to be rid of cellulite once and for all, use these 5 steps and never give up!

About the Author: For More Specific Information On

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